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HIIT Cardio
Workout Details
High-Intensity Interval Training for maximum fat burning and cardiovascular improvement.
Burpees
5 sets x 30s on, 30s off reps, 30s rest
High Knees
5 sets x 30s on, 30s off reps, 30s rest
Jump Squats
5 sets x 30s on, 30s off reps, 30s rest
Mountain Climbers
5 sets x 30s on, 30s off reps, 30s rest
Assigned Clients
J
Jane Smith
Goal: Weight Loss