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Full Body Strength
Workout Details
A comprehensive full-body workout designed to build strength and muscle mass.
Squats
4 sets x 8-10 reps, 90s rest
Bench Press
3 sets x 8-12 reps, 60s rest
Deadlift
3 sets x 5-8 reps, 120s rest
Overhead Press
3 sets x 10-12 reps, 60s rest
Assigned Clients
J
John Doe
Goal: Muscle Gain
E
Emily Davis
Goal: Strength