Full Body Strength
A comprehensive full-body workout designed to build strength and muscle mass.
Squats
4 sets x 8-10 reps, 90s rest
Bench Press
3 sets x 8-12 reps, 60s rest
Deadlift
3 sets x 5-8 reps, 120s rest
Overhead Press
3 sets x 10-12 reps, 60s rest